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It really DID look like Spring ~ last week!

It really DID look like Spring ~ last week!

The weekly rains brought Spring on with a vengeance - flowers, bees, blossoms & allergies!  

Riding (or walking/jogging) the countryside in Southport during April & May is a glorious thing with rich visual rewards for those who cherish the open spaces still available.

2013 Weekly Challenge #2: Drink your Water!

2013 Weekly Challenge #2:  Drink your Water!

Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 ounces every single day.

Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…

** Being hydrated reduces/eliminates headaches

** Being hydrated fights fatigue/give you energy

**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)

** Water helps kidney functioning properly... Read More

E15M Rio Americana Photo will remain in these parents' hearts!

E15M Rio Americana Photo will remain in these parents' hearts!

The one photo which was delayed in getting posted to E15M at Rio Americana's High School is that "knock at the door" that all dread...a death notification our Chaplains of Law Enforcement Chaplaincy-Sacramento (LEC-S) deliver, at 1:55 am or 4:23 pm - these notifications are  life-changing for each family that receives this.  And, for each Chaplain who is on-call, responding to the Coroner's Office who requests this, to being with a family who has just learned from a law enforcement officer that their loved one has died, has a heavy heart.   

The E15M program brings to the famiies and students the realization that drinking and driving is lethal, and, that fatalities do touch us all. 

All who participated in this mock demonstration from emergency responders, law enforcement and LEC-S, have experienced these scenes many times over and it's this E15M Program's desire to educate our youth that choices they make today aff

Hello, my name is Jane and this is my blog

Hello, my name is Jane and this is my blog

Welcome back to me and to you and to anyone else who cares to join us. We are making the most of midlife together--because that's the only way I know how to do it.

 

Tales From An Accidental E-mail Hoarder

Tales From An Accidental E-mail Hoarder

By Ashlee Gadd

In most aspects of life, I am the anti-hoarder. The Queen Purger. The minimalist. I don’t like dishes in the sink, clothes on the floor, or clutter on the countertops. So how is it, exactly, that I keep 5,800 e-mails in my inbox?

What kind of e-mails, you ask? Oh, the usual. Blog comments, J. Crew sale notifications, anti-Obama spam from my Grandma, online purchase confirmations, notes from friends, invitations to events, responses from weird people about my Craigslist postings, etc. For every 50 e-mails I receive, there are probably two worth saving.

A few months ago I was getting so overwhelmed with my inbox that I spent an entire week unsubscribing from unnecessary e-mails (I’m looking at you, Living Social). It seemed like as soon as I unsubscribed from one list, I had somehow unintentionally subscribed to another. My inbox became a beast that desperately needed to be tamed and I just couldn’t take it anymore... Read More

“New Year’s Resolution 2012″

“New Year’s Resolution 2012″

“New Year’s Resolution 2012”

The New Year is just over 2 months away. Have you kept your resolution? I have been keeping mine for the year so far and it is the first time I have been able to say that. Generally, the year starts out promising for most, but keeping of resolutions tend to fizzle out. The effort, care, and time put in to make sure one doesn’t forget what they promised to themselves is difficult. Life gets in the way. I wanted to keep my promises to improve me.

I ended the last year by opening myself to the universe and to new experiences for the coming year “Let me see what the world around me has to offer”... Read More