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American Red Cross Survey Finds People Unclear about How to Stay Safe in the Water

American Red Cross Survey Finds People Unclear about How to Stay Safe in the Water

Most families plan to swim in areas without lifeguards this summer, but lack basic water safety knowledge

City of West Sacramento Blood Drive, May 23

City of West Sacramento Blood Drive, May 23

You’re invited to give to the City of West Sacramento Blood Drive, Thursday, May 23, 9 a.m.-1:30 p.m. The BloodSource mobile unit will be parked in the City Hall parking lot, 1110 West Capitol Ave., West Sacramento 95691. For appointments, contact City Clerk Kryss Rankin, (916) 617-4500.

Note: the Bloodmobile will be closed for lunch, 11:30 a.m.-12:15 p.m. on May 23.

Earn “rewards” points–redeem online for a Baskin-Robbins ice cream
coupon; or save rewards and redeem for other great items.

On Blood Drive Day, remember to eat and drink plenty of fluids. For eligibility questions, call BloodSource, 1-(866) 822-5663. Any reason is a good reason to give blood!... Read More

2013 Weekly Challenge #17: Express Workout!

2013 Weekly Challenge #17:  Express Workout!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Your challenge:  Do the Express Workout every (non-Bootcamp) day this week.  Your body will LOVE you for it!... Read More

Distracted driving: Multi-tasking behind wheel a dangerous practice

Distracted driving: Multi-tasking behind wheel a dangerous practice

By Marcella Gonsalves

I think by now just about every Sacramento area resident has heard at least one radio ad discouraging them from texting while driving.

Bravo to the public health community and partners for recognizing and swiftly addressing this major concern in our very car-dependent state.

However, while there is a persistent no-text message, it seems like we have absolved talking on the phone (AKA distracted driving).

Drexel University’s psychology department recently did a study that suggests texting while driving is a psychological distract

Free Yoga Series at Patwin Park

Free Yoga Series at Patwin Park

A West Sacramento non-profit organization, Friends of the Main Drain Parkway, has invited Yoga Across America to start a free yoga program at Patwin Park. Classes meet every other Sunday, 9 a.m.-10:15 a.m., beginning April 21 (through June 30.) This is an all-levels class, open to everybody.

Please bring a yoga mat or beach towel and a water bottle. Patwin Park is located at 3080 Catalina Island Rd., West Sacramento.

For more information, contact maindrainparkway@gmail.com... Read More

Senior Resource Fair

Senior Resource Fair

The Bryte and Broderick Community Action Network (BBCAN) in coalition with the City of West Sacramento Parks & Recreation Department welcomes local senior citizens to join us for a resource fair with information that will enhance and support their daily living, health and interests. This free event will also include leisure enrichment class demos, tours of the Community Center, refreshments and lots of raffle prizes! A free door to door shuttle will be offered in West Sacramento. Please call 916-372-0200 to reserve your spot on the shuttle.

For additional information about the Fair please call 916-617-5320.

Saturday May 4th
11:00am to 1:00pm
West Sacramento Community Center
1075 West Capitol Ave... Read More